12-weken programma ‘Slapen’

Abstract

This report includes a preliminary version of a 12-week program for insomnia therapy on the basis of cognitive behavior therapy. The program was written in Dutch for the upcoming book by Isa Hoes and Medina Schuurman published by Kosmos (Utrecht) and targeted at women reaching the menopause. The program has been developed with the aim to combine written text with a smartphone application such as the SleepCare or LylaCoach app