Gardner, Benjamin; Arden, Madelynne A.; Brown, Daniel; Eves, Frank F.; Green, James; Hamilton, Kyra; Hankonen, Nelli; Inauen, Jennifer; Keller, Jan; Kwasnicka, Dominika; Labudek, Sarah; Marien, Hans; Masaryk, Radomir; McCleary, Nicola; Mullan, Barbara A.; Neter, Efrat; Orbell, Sheina; Potthoff, Sebastian; Lally, Phillippa
(Routledge, 2023)
Objective Habitual behaviours are triggered automatically, with little conscious forethought. Theory suggests that making healthy behaviours habitual, and breaking the habits that underpin many ingrained unhealthy behaviours, ...